12.3 km | 01:09:40 | 05:41/km日期: 2016-04-03 06:14 - 卡路里: 792 Cal - 平均步頻: 178
Pace: 06'22" / 06'03" / 05'50" / 06'18" / 06'15" / 06'21" / 07'09" / 04'40" / 04'31" / 05'09" / 04'55" / 05'02" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'31") | 1000 / 2000 |
| 3 | | 05'49" (+01'18") | 1000 / 3000 |
| 4 | | 06'18" (+01'47") | 1000 / 4000 |
| 5 | | 06'14" (+01'43") | 1000 / 5000 |
| 6 | | 06'21" (+01'50") | 1000 / 6000 |
| 7 | | 07'09" (+02'38") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'08" (+00'37") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 04'16" | 257 / 12257 |
4月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'21" | 00:37'09" |
| 7 | 07'09" | 00:44'18" |
| 8 | 04'40" | 00:48'58" |
| 9 | 04'31" | 00:53'29" |
| 10 | 05'09" | 00:58'38" |
| 11 | 04'55" | 01:03'33" |
| 12 | 05'02" | 01:08'35" |
| 12.3 | 04'11" | 01:09'40" |
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