22.6 km | 03:19:26 | 08:49/km日期: 2016-04-02 11:04 - 平均心率: 136 - 卡路里: 1797 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 06'51" / 06'38" / 06'59" / 08'34" / 07'05" / 07'13" / 07'38" / 07'27" / 08'58" / 07'20" / 08'37" / 07'38" / 07'13" / 13'06" / 07'48" / 09'50" / 08'29" / 08'24" / 10'40" / 07'46" / 19'42" / 10'49" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'14") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'58" (+00'21") | 1000 / 3000 |
4 | | 08'34" (+01'57") | 1000 / 4000 |
5 | | 07'04" (+00'27") | 1000 / 5000 |
6 | | 07'13" (+00'36") | 1000 / 6000 |
7 | | 07'38" (+01'01") | 1000 / 7000 |
8 | | 07'26" (+00'49") | 1000 / 8000 |
9 | | 08'57" (+02'20") | 1000 / 9000 |
10 | | 07'20" (+00'43") | 1000 / 10000 |
11 | | 08'37" (+02'00") | 1000 / 11000 |
12 | | 07'37" (+01'00") | 1000 / 12000 |
13 | | 07'13" (+00'36") | 1000 / 13000 |
14 | | 13'04" (+06'27") | 1000 / 14000 |
15 | | 07'48" (+01'11") | 1000 / 15000 |
16 | | 09'50" (+03'13") | 1000 / 16000 |
17 | | 08'28" (+01'51") | 1000 / 17000 |
18 | | 08'24" (+01'47") | 1000 / 18000 |
19 | | 10'39" (+04'02") | 1000 / 19000 |
20 | | 07'46" (+01'09") | 1000 / 20000 |
21 | | 19'41" (+13'04") | 1000 / 21000 |
22 | | 10'49" (+04'12") | 1000 / 22000 |
23 | | 07'55" (+01'18") | 592 / 22592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'38" | 00:13'29" |
3 | 06'59" | 00:20'28" |
4 | 08'34" | 00:29'02" |
5 | 07'05" | 00:36'07" |
6 | 07'13" | 00:43'20" |
7 | 07'38" | 00:50'58" |
8 | 07'27" | 00:58'25" |
9 | 08'58" | 01:07'23" |
10 | 07'20" | 01:14'43" |
11 | 08'37" | 01:23'20" |
12 | 07'38" | 01:30'58" |
13 | 07'13" | 01:38'11" |
14 | 13'06" | 01:51'17" |
15 | 07'48" | 01:59'05" |
16 | 09'50" | 02:08'55" |
17 | 08'29" | 02:17'24" |
18 | 08'24" | 02:25'48" |
19 | 10'40" | 02:36'28" |
20 | 07'46" | 02:44'14" |
21 | 19'42" | 03:03'56" |
22 | 10'49" | 03:14'45" |
22.6 | 08'31" | 03:19'48" |