11.0 km | 01:05:45 | 05:57/km日期: 2016-04-07 04:52 - 地點: 樹林 - 天氣: 睛 - 卡路里: 596 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'14" / 06'17" / 06'16" / 06'18" / 06'05" / 05'56" / 05'48" / 05'46" / 05'43" / 05'27" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 37 / 11037 |
4月累積里程 : 279.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 05'56" | 00:37'06" |
| 7 | 05'48" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 05'43" | 00:54'23" |
| 10 | 05'27" | 00:59'50" |
| 11 | 05'42" | 01:05'32" |
| 11.0 | 05'44" | 01:05'45" |
展開計圈分析
留言 
