10.1 km | 01:02:58 | 06:14/km日期: 2023-09-23 05:33 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 06'23" / 06'16" / 06'05" / 06'22" / 06'07" / 05'53" / 06'13" / 06'34" / 06'20" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'22" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 05'53" | 00:37'06" |
| 7 | 06'13" | 00:43'19" |
| 8 | 06'34" | 00:49'53" |
| 9 | 06'20" | 00:56'13" |
| 10 | 06'16" | 01:02'29" |
| 10.1 | 05'58" | 01:02'59" |
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