22.9 km | 02:06:01 | 05:30/km日期: 2023-09-24 05:51 - 平均心率: 147 - 卡路里: 1658 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 09'13" / 04'53" / 05'24" / 05'39" / 05'24" / 05'40" / 05'30" / 05'36" / 05'39" / 05'40" / 05'42" / 05'41" / 05'37" / 05'38" / 05'37" / 05'36" / 05'39" / 05'39" / 05'39" / 05'36" / 05'14" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 1000 / 1000 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 |
| 3 | | 10'50" (+06'32") | 92 / 2092 |
| 4 | | 04'51" (+00'33") | 1000 / 3092 |
| 5 | | 35'03" (+30'45") | 28 / 3120 |
| 6 | | 04'45" (+00'27") | 1000 / 4120 |
| 7 | | 11'37" (+07'19") | 86 / 4206 |
| 8 | | 04'49" (+00'31") | 1000 / 5206 |
| 9 | | 29'27" (+25'09") | 33 / 5240 |
| 10 | | 04'48" (+00'30") | 1000 / 6240 |
| 11 | | 13'57" (+09'39") | 71 / 6312 |
| 12 | | 04'51" (+00'33") | 1000 / 7312 |
| 13 | | 22'32" (+18'14") | 44 / 7356 |
| 14 | | 04'50" (+00'32") | 1000 / 8356 |
| 15 | | 28'45" (+24'27") | 34 / 8391 |
| 16 | | 04'49" (+00'31") | 1000 / 9391 |
| 17 | | 35'12" (+30'54") | 28 / 9419 |
| 18 | | 04'46" (+00'28") | 1000 / 10419 |
| 19 | | 35'42" (+31'24") | 28 / 10447 |
| 20 | | 04'49" (+00'31") | 1000 / 11447 |
| 21 | | 30'18" (+26'00") | 32 / 11480 |
| 22 | | 04'50" (+00'32") | 1000 / 12480 |
| 23 | | 30'16" (+25'58") | 33 / 12513 |
| 24 | | 04'44" (+00'26") | 1000 / 13513 |
| 25 | | 27'58" (+23'40") | 35 / 13549 |
| 26 | | 04'48" (+00'30") | 1000 / 14549 |
| 27 | | 30'55" (+26'37") | 32 / 14581 |
| 28 | | 04'46" (+00'28") | 1000 / 15581 |
| 29 | | 26'37" (+22'19") | 37 / 15619 |
| 30 | | 04'50" (+00'32") | 1000 / 16619 |
| 31 | | 26'01" (+21'43") | 38 / 16657 |
| 32 | | 04'48" (+00'30") | 1000 / 17657 |
| 33 | | 22'28" (+18'10") | 44 / 17702 |
| 34 | | 04'52" (+00'34") | 1000 / 18702 |
| 35 | | 34'16" (+29'58") | 29 / 18731 |
| 36 | | 04'46" (+00'28") | 1000 / 19731 |
| 37 | | 24'47" (+20'29") | 40 / 19772 |
| 38 | | 04'31" (+00'13") | 1000 / 20772 |
| 39 | | 21'24" (+17'06") | 46 / 20818 |
| 40 | | 04'18" | 1000 / 21818 |
| 41 | | 20'49" (+16'31") | 48 / 21866 |
| 42 | | 04'21" (+00'03") | 1000 / 22866 |
| 43 | | 08'52" (+04'34") | 20 / 22887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 228.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 04'53" | 00:14'06" |
| 3 | 05'24" | 00:19'30" |
| 4 | 05'39" | 00:25'09" |
| 5 | 05'24" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 7 | 05'30" | 00:41'43" |
| 8 | 05'36" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 05'40" | 00:58'38" |
| 11 | 05'42" | 01:04'20" |
| 12 | 05'41" | 01:10'01" |
| 13 | 05'37" | 01:15'38" |
| 14 | 05'38" | 01:21'16" |
| 15 | 05'37" | 01:26'53" |
| 16 | 05'36" | 01:32'29" |
| 17 | 05'39" | 01:38'08" |
| 18 | 05'39" | 01:43'47" |
| 19 | 05'39" | 01:49'26" |
| 20 | 05'36" | 01:55'02" |
| 21 | 05'14" | 02:00'16" |
| 22 | 05'09" | 02:05'25" |
| 22.9 | 04'39" | 02:09'33" |
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