16.8 km | 01:41:47 | 06:02/km日期: 2023-09-24 06:37 - 總爬升: 286 m - 平均心率: 159 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98%
Pace: 06'04" / 05'42" / 05'59" / 05'13" / 05'10" / 05'08" / 06'19" / 05'54" / 05'59" / 05'33" / 05'17" / 05'01" / 07'40" / 06'17" / 05'43" / 08'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'55") | 1000 / 2000 |
| 3 | | 05'58" (+02'11") | 1000 / 3000 |
| 4 | | 05'13" (+01'26") | 1000 / 4000 |
| 5 | | 05'10" (+01'23") | 1000 / 5000 |
| 6 | | 05'07" (+01'20") | 1000 / 6000 |
| 7 | | 17'21" (+13'34") | 26 / 6026 |
| 8 | | 06'00" (+02'13") | 1000 / 7026 |
| 9 | | 05'53" (+02'06") | 1000 / 8026 |
| 10 | | 06'00" (+02'13") | 1000 / 9026 |
| 11 | | 05'31" (+01'44") | 1000 / 10026 |
| 12 | | 05'17" (+01'30") | 1000 / 11026 |
| 13 | | 05'01" (+01'14") | 987 / 12013 |
| 14 | | 47'10" (+43'23") | 27 / 12040 |
| 15 | | 06'32" (+02'45") | 1000 / 13040 |
| 16 | | 06'12" (+02'25") | 1000 / 14040 |
| 17 | | 05'46" (+01'59") | 984 / 15025 |
| 18 | | 01:01'36" (+57'49") | 30 / 15055 |
| 19 | | 04'03" (+00'16") | 284 / 15340 |
| 20 | | 11'50" (+08'03") | 317 / 15657 |
| 21 | | 04'29" (+00'42") | 280 / 15938 |
| 22 | | 11'21" (+07'34") | 319 / 16258 |
| 23 | | 03'47" | 281 / 16539 |
| 24 | | 06'33" (+02'46") | 293 / 16832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'13" | 00:22'58" |
| 5 | 05'10" | 00:28'08" |
| 6 | 05'08" | 00:33'16" |
| 7 | 06'19" | 00:39'35" |
| 8 | 05'54" | 00:45'29" |
| 9 | 05'59" | 00:51'28" |
| 10 | 05'33" | 00:57'01" |
| 11 | 05'17" | 01:02'18" |
| 12 | 05'01" | 01:07'19" |
| 13 | 07'40" | 01:14'59" |
| 14 | 06'17" | 01:21'16" |
| 15 | 05'43" | 01:26'59" |
| 16 | 08'55" | 01:35'54" |
| 16.8 | 07'03" | 01:41'47" |
10955.5 km | 
19619.5 km
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