10.0 km | 00:52:10 | 05:12/km日期: 2016-04-07 18:22 - 地點: 交大環校+操場 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'21" / 05'13" / 05'04" / 04'58" / 05'11" / 05'01" / 05'06" / 04'56" / 04'59" / 06'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 1000 / 1000 |
2 | | 05'12" (+00'16") | 1000 / 2000 |
3 | | 05'04" (+00'08") | 1000 / 3000 |
4 | | 04'58" (+00'02") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 05'06" (+00'10") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 04'58" (+00'02") | 1000 / 9000 |
10 | | 06'18" (+01'22") | 1000 / 10000 |
11 | | 07'40" (+02'44") | 5 / 10005 |
4月累積里程 :
401.02 km Asics TJR278-9090 累積 :
2343.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 04'58" | 00:20'36" |
5 | 05'11" | 00:25'47" |
6 | 05'01" | 00:30'48" |
7 | 05'06" | 00:35'54" |
8 | 04'56" | 00:40'50" |
9 | 04'59" | 00:45'49" |
10 | 06'18" | 00:52'07" |
10.0 | 08'39" | 00:52'10" |