10.0 km | 01:01:40 | 06:09/km日期: 2023-09-24 05:34 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76%
Pace: 06'48" / 06'08" / 06'06" / 06'33" / 12'17" / 05'59" / 06'15" / 06'25" / 06'41" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+01'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'49" (+02'20") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
174.17 km 
MIZUNO WAVE DUEL NEO2 ELIT襪藍綠黃鞋帶 累積 :
287.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'33" | 00:25'35" |
| 5 | 12'17" | 00:37'52" |
| 6 | 05'59" | 00:43'51" |
| 7 | 06'15" | 00:50'06" |
| 8 | 06'25" | 00:56'31" |
| 9 | 06'41" | 01:03'12" |
| 10 | 05'30" | 01:08'42" |
| 10.0 | 08'50" | 01:08'45" |
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