7.6 km | 01:07:33 | 08:50/km日期: 2023-09-20 20:10 - 平均心率: 160 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 08'13" / 11'04" / 08'13" / 07'34" / 09'43" / 07'19" / 07'19" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'47") | 200 / 200 |
| 2 | | 33'06" (+29'17") | 43 / 243 |
| 3 | | 04'02" (+00'13") | 201 / 445 |
| 4 | | 23'53" (+20'04") | 63 / 508 |
| 5 | | 04'02" (+00'13") | 198 / 707 |
| 6 | | 27'56" (+24'07") | 56 / 764 |
| 7 | | 03'49" | 204 / 968 |
| 8 | | 31'52" (+28'03") | 55 / 1024 |
| 9 | | 03'53" (+00'04") | 206 / 1230 |
| 10 | | 24'06" (+20'17") | 58 / 1288 |
| 11 | | 03'55" (+00'06") | 204 / 1493 |
| 12 | | 45'00" (+41'11") | 109 / 1602 |
| 13 | | 04'16" (+00'27") | 412 / 2015 |
| 14 | | 25'48" (+21'59") | 61 / 2076 |
| 15 | | 04'39" (+00'50") | 407 / 2483 |
| 16 | | 31'03" (+27'14") | 54 / 2538 |
| 17 | | 04'24" (+00'35") | 417 / 2955 |
| 18 | | 27'43" (+23'54") | 57 / 3012 |
| 19 | | 04'28" (+00'39") | 414 / 3427 |
| 20 | | 28'26" (+24'37") | 56 / 3483 |
| 21 | | 04'37" (+00'48") | 409 / 3892 |
| 22 | | 29'05" (+25'16") | 52 / 3945 |
| 23 | | 04'41" (+00'52") | 413 / 4358 |
| 24 | | 56'26" (+52'37") | 89 / 4448 |
| 25 | | 05'17" (+01'28") | 814 / 5263 |
| 26 | | 32'45" (+28'56") | 77 / 5341 |
| 27 | | 05'11" (+01'22") | 824 / 6165 |
| 28 | | 33'54" (+30'05") | 74 / 6239 |
| 29 | | 05'11" (+01'22") | 822 / 7062 |
| 30 | | 24'49" (+21'00") | 146 / 7209 |
| 31 | | 09'36" (+05'47") | 434 / 7644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'04" | 00:19'17" |
| 3 | 08'13" | 00:27'30" |
| 4 | 07'34" | 00:35'04" |
| 5 | 09'43" | 00:44'47" |
| 6 | 07'19" | 00:52'06" |
| 7 | 07'19" | 00:59'25" |
| 7.6 | 13'14" | 01:07'57" |
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