9.0 km | 00:55:42 | 06:11/km日期: 2023-09-24 06:14 - 平均心率: 134 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 07'22" / 12'54" / 06'07" / 08'57" / 06'34" / 17'53" / 06'03" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'22" | 00:13'34" |
| 3 | 12'54" | 00:26'28" |
| 4 | 06'07" | 00:32'35" |
| 5 | 08'57" | 00:41'32" |
| 6 | 06'34" | 00:48'06" |
| 7 | 17'53" | 01:05'59" |
| 8 | 06'03" | 01:12'02" |
| 9 | 06'07" | 01:18'09" |
| 9.0 | 04'30" | 01:18'11" |
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