5.0 km | 00:27:07 | 05:23/km日期: 2016-04-07 19:17 - 平均心率: 163 - 卡路里: 299 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86%
Pace: 05'49" / 05'22" / 05'18" / 05'33" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 489 / 489 |
| 2 | | 05'33" (+01'00") | 426 / 916 |
| 3 | | 05'42" (+01'09") | 34 / 951 |
| 4 | | 05'32" (+00'59") | 417 / 1368 |
| 5 | | 05'15" (+00'42") | 38 / 1406 |
| 6 | | 05'26" (+00'53") | 419 / 1826 |
| 7 | | 05'15" (+00'42") | 38 / 1864 |
| 8 | | 05'12" (+00'39") | 416 / 2281 |
| 9 | | 05'09" (+00'36") | 38 / 2319 |
| 10 | | 05'15" (+00'42") | 417 / 2737 |
| 11 | | 05'23" (+00'50") | 38 / 2775 |
| 12 | | 05'28" (+00'55") | 415 / 3191 |
| 13 | | 05'22" (+00'49") | 40 / 3231 |
| 14 | | 05'24" (+00'51") | 422 / 3654 |
| 15 | | 05'23" (+00'50") | 37 / 3691 |
| 16 | | 05'37" (+01'04") | 417 / 4108 |
| 17 | | 05'24" (+00'51") | 40 / 4148 |
| 18 | | 05'12" (+00'39") | 416 / 4565 |
| 19 | | 04'33" | 36 / 4601 |
| 20 | | 04'48" (+00'15") | 412 / 5014 |
| 21 | | 03'45" | 10 / 5025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'01" | 00:27'03" |
| 5.0 | 03'18" | 00:27'08" |
留言 
展開計圈分析
