16.2 km | 01:45:26 | 06:29/km日期: 2023-09-24 05:44 - 地點: 烏日國小 - 天氣: 陰 - 平均心率: 117 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93%
Pace: 07'38" / 06'21" / 06'31" / 06'41" / 06'06" / 09'01" / 06'35" / 06'46" / 06'42" / 06'38" / 06'43" / 09'27" / 06'11" / 06'44" / 06'23" / 28'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'06") | 1000 / 13000 |
| 14 | | 06'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'17") | 1000 / 15000 |
| 16 | | 06'13" (+00'08") | 1000 / 16000 |
| 17 | | 06'36" (+00'31") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
200.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'21" | 00:13'59" |
| 3 | 06'31" | 00:20'30" |
| 4 | 06'41" | 00:27'11" |
| 5 | 06'06" | 00:33'17" |
| 6 | 09'01" | 00:42'18" |
| 7 | 06'35" | 00:48'53" |
| 8 | 06'46" | 00:55'39" |
| 9 | 06'42" | 01:02'21" |
| 10 | 06'38" | 01:08'59" |
| 11 | 06'43" | 01:15'42" |
| 12 | 09'27" | 01:25'09" |
| 13 | 06'11" | 01:31'20" |
| 14 | 06'44" | 01:38'04" |
| 15 | 06'23" | 01:44'27" |
| 16 | 28'30" | 02:12'57" |
| 16.2 | 06'36" | 02:14'36" |
展開計圈分析
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