18.1 km | 03:51:48 | 12:47/km日期: 2023-09-24 09:18 - 總爬升: 842 m - 平均心率: 139 - 卡路里: 1622 Cal - 平均步頻: 134
Pace: 16'39" / 14'54" / 18'10" / 18'12" / 09'25" / 09'40" / 11'33" / 07'14" / 12'31" / 09'54" / 12'13" / 17'26" / 13'33" / 12'42" / 09'30" / 18'16" / 10'31" / 09'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+08'15") | 1000 / 1000 |
| 2 | | 14'54" (+07'41") | 1000 / 2000 |
| 3 | | 18'09" (+10'56") | 1000 / 3000 |
| 4 | | 18'12" (+10'59") | 1000 / 4000 |
| 5 | | 09'25" (+02'12") | 1000 / 5000 |
| 6 | | 09'39" (+02'26") | 1000 / 6000 |
| 7 | | 11'33" (+04'20") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 12'31" (+05'18") | 1000 / 9000 |
| 10 | | 09'53" (+02'40") | 1000 / 10000 |
| 11 | | 12'12" (+04'59") | 1000 / 11000 |
| 12 | | 17'26" (+10'13") | 1000 / 12000 |
| 13 | | 13'33" (+06'20") | 1000 / 13000 |
| 14 | | 12'41" (+05'28") | 1000 / 14000 |
| 15 | | 09'29" (+02'16") | 1000 / 15000 |
| 16 | | 18'15" (+11'02") | 1000 / 16000 |
| 17 | | 10'31" (+03'18") | 1000 / 17000 |
| 18 | | 09'45" (+02'32") | 1000 / 18000 |
| 19 | | 07'11" | 115 / 18115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 85.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 14'54" | 00:31'33" |
| 3 | 18'10" | 00:49'43" |
| 4 | 18'12" | 01:07'55" |
| 5 | 09'25" | 01:17'20" |
| 6 | 09'40" | 01:27'00" |
| 7 | 11'33" | 01:38'33" |
| 8 | 07'14" | 01:45'47" |
| 9 | 12'31" | 01:58'18" |
| 10 | 09'54" | 02:08'12" |
| 11 | 12'13" | 02:20'25" |
| 12 | 17'26" | 02:37'51" |
| 13 | 13'33" | 02:51'24" |
| 14 | 12'42" | 03:04'06" |
| 15 | 09'30" | 03:13'36" |
| 16 | 18'16" | 03:31'52" |
| 17 | 10'31" | 03:42'23" |
| 18 | 09'46" | 03:52'09" |
| 18.1 | 07'13" | 03:52'59" |
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