20.1 km | 02:05:15 | 06:13/km日期: 2016-04-04 05:33 - 總爬升: 177 m - 地點: 18^3 - 卡路里: 1359 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'52" / 05'51" / 06'00" / 06'25" / 06'55" / 06'48" / 05'42" / 06'48" / 05'40" / 07'09" / 05'36" / 05'11" / 07'28" / 05'09" / 11'02" / 06'29" / 05'18" / 04'21" / 03'55" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'57") | 1000 / 1000 |
| 2 | | 05'50" (+01'55") | 1000 / 2000 |
| 3 | | 05'59" (+02'04") | 1000 / 3000 |
| 4 | | 06'25" (+02'30") | 1000 / 4000 |
| 5 | | 06'55" (+03'00") | 1000 / 5000 |
| 6 | | 06'48" (+02'53") | 1000 / 6000 |
| 7 | | 05'41" (+01'46") | 1000 / 7000 |
| 8 | | 06'48" (+02'53") | 1000 / 8000 |
| 9 | | 05'40" (+01'45") | 1000 / 9000 |
| 10 | | 07'08" (+03'13") | 1000 / 10000 |
| 11 | | 05'36" (+01'41") | 1000 / 11000 |
| 12 | | 05'11" (+01'16") | 1000 / 12000 |
| 13 | | 07'28" (+03'33") | 1000 / 13000 |
| 14 | | 05'09" (+01'14") | 1000 / 14000 |
| 15 | | 11'02" (+07'07") | 1000 / 15000 |
| 16 | | 06'28" (+02'33") | 1000 / 16000 |
| 17 | | 05'17" (+01'22") | 1000 / 17000 |
| 18 | | 04'20" (+00'25") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 05'54" (+01'59") | 1000 / 20000 |
| 21 | | 05'26" (+01'31") | 126 / 20126 |
4月累積里程 :
147.53 km 
asics 2014虎走寬 累積 :
923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'25" | 00:25'08" |
| 5 | 06'55" | 00:32'03" |
| 6 | 06'48" | 00:38'51" |
| 7 | 05'42" | 00:44'33" |
| 8 | 06'48" | 00:51'21" |
| 9 | 05'40" | 00:57'01" |
| 10 | 07'09" | 01:04'10" |
| 11 | 05'36" | 01:09'46" |
| 12 | 05'11" | 01:14'57" |
| 13 | 07'28" | 01:22'25" |
| 14 | 05'09" | 01:27'34" |
| 15 | 11'02" | 01:38'36" |
| 16 | 06'29" | 01:45'05" |
| 17 | 05'18" | 01:50'23" |
| 18 | 04'21" | 01:54'44" |
| 19 | 03'55" | 01:58'39" |
| 20 | 05'55" | 02:04'34" |
| 20.1 | 05'23" | 02:05'15" |
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