10.3 km | 00:54:16 | 05:16/km日期: 2016-03-31 04:53 - 卡路里: 846 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'04" / 05'23" / 05'09" / 05'05" / 04'52" / 05'42" / 05'13" / 05'22" / 05'31" / 04'43" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 1000 / 1000 |
2 | | 05'23" (+00'41") | 1000 / 2000 |
3 | | 05'08" (+00'26") | 1000 / 3000 |
4 | | 05'04" (+00'22") | 1000 / 4000 |
5 | | 04'52" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+01'00") | 1000 / 6000 |
7 | | 05'11" (+00'29") | 1000 / 7000 |
8 | | 05'22" (+00'40") | 1000 / 8000 |
9 | | 05'31" (+00'49") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'03" | 298 / 10298 |
3月累積里程 : 193.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'23" | 00:11'27" |
3 | 05'09" | 00:16'36" |
4 | 05'05" | 00:21'41" |
5 | 04'52" | 00:26'33" |
6 | 05'42" | 00:32'15" |
7 | 05'13" | 00:37'28" |
8 | 05'22" | 00:42'50" |
9 | 05'31" | 00:48'21" |
10 | 04'43" | 00:53'04" |
10.3 | 04'01" | 00:54'16" |