9.1 km | 00:55:53 | 06:08/km日期: 2016-04-06 06:25 - 天氣: 熱 - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 05'49" / 06'14" / 06'09" / 06'11" / 06'05" / 07'30" / 07'01" / 06'24" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 400 / 400 |
| 2 | | 05'44" | 400 / 800 |
| 3 | | 05'47" (+00'03") | 400 / 1200 |
| 4 | | 06'05" (+00'21") | 400 / 1600 |
| 5 | | 06'35" (+00'51") | 400 / 2000 |
| 6 | | 06'25" (+00'41") | 400 / 2400 |
| 7 | | 05'59" (+00'15") | 400 / 2800 |
| 8 | | 05'52" (+00'08") | 400 / 3199 |
| 9 | | 06'01" (+00'17") | 400 / 3599 |
| 10 | | 06'13" (+00'29") | 400 / 3999 |
| 11 | | 06'07" (+00'23") | 400 / 4399 |
| 12 | | 06'07" (+00'23") | 400 / 4800 |
| 13 | | 05'57" (+00'13") | 400 / 5200 |
| 14 | | 06'03" (+00'19") | 400 / 5600 |
| 15 | | 06'12" (+00'28") | 400 / 6000 |
| 16 | | 06'06" (+00'22") | 400 / 6400 |
| 17 | | 05'47" (+00'03") | 400 / 6800 |
| 18 | | 06'24" (+00'40") | 400 / 7200 |
| 19 | | 06'26" (+00'42") | 400 / 7600 |
| 20 | | 06'19" (+00'35") | 400 / 8000 |
| 21 | | 06'29" (+00'45") | 400 / 8400 |
| 22 | | 06'31" (+00'47") | 400 / 8800 |
| 23 | | 05'55" (+00'11") | 301 / 9101 |
好久沒跑這條路線惹,
其實這條路線還真不錯,
距離適中, 中間還有高低起伏地型,
只不過發現自己退步了枌多~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
200.35 km 
Asics SORTIEMAGIC LT 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 07'30" | 00:37'58" |
| 7 | 07'01" | 00:44'59" |
| 8 | 06'24" | 00:51'23" |
| 9 | 06'23" | 00:57'46" |
| 9.1 | 06'03" | 00:58'23" |
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