53.7 km | 02:36:35 | 02:54/km日期: 2016-04-05 14:33 - 總爬升: 235 m - 平均心率: 127 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 03'50" / 02'43" / 01'58" / 02'21" / 02'15" / 02'18" / 04'30" / 01'58" / 02'06" / 02'29" / 02'14" / 02'07" / 01'53" / 02'18" / 02'41" / 02'26" / 03'51" / 04'09" / 02'03" / 02'04" / 01'51" / 02'11" / 02'22" / 02'58" / 02'39" / 01'59" / 03'14" / 02'42" / 02'03" / 01'42" / 01'44" / 02'09" / 01'36" / 01'34" / 02'50" / 02'07" / 01'43" / 03'00" / 02'24" / 01'53" / 02'09" / 02'11" / 02'12" / 02'15" / 02'35" / 02'32" / 04'29" / 13'50" / 07'52" / 06'24" / 05'18" / 05'40" / 06'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'37" (+00'39") | 5000 / 5000 |
| 2 | | 02'21" (+00'23") | 5000 / 10000 |
| 3 | | 02'14" (+00'16") | 5000 / 15000 |
| 4 | | 02'54" (+00'56") | 5000 / 20000 |
| 5 | | 02'24" (+00'26") | 5000 / 25000 |
| 6 | | 02'20" (+00'22") | 5000 / 30000 |
| 7 | | 01'58" | 5000 / 35000 |
| 8 | | 02'13" (+00'15") | 5000 / 40000 |
| 9 | | 02'16" (+00'18") | 5000 / 45000 |
| 10 | | 03'38" (+01'40") | 2669 / 47669 |
| 11 | | 07'37" (+05'39") | 1000 / 48669 |
| 12 | | 07'25" (+05'27") | 1000 / 49669 |
| 13 | | 05'21" (+03'23") | 1000 / 50669 |
| 14 | | 05'31" (+03'33") | 1000 / 51669 |
| 15 | | 06'03" (+04'05") | 1000 / 52669 |
| 16 | | 07'40" (+05'42") | 1000 / 53669 |
| 17 | | 12'36" (+10'38") | 34 / 53703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 02'43" | 00:06'33" |
| 3 | 01'58" | 00:08'31" |
| 4 | 02'21" | 00:10'52" |
| 5 | 02'15" | 00:13'07" |
| 6 | 02'18" | 00:15'25" |
| 7 | 04'30" | 00:19'55" |
| 8 | 01'58" | 00:21'53" |
| 9 | 02'06" | 00:23'59" |
| 10 | 02'29" | 00:26'28" |
| 11 | 02'14" | 00:28'42" |
| 12 | 02'07" | 00:30'49" |
| 13 | 01'53" | 00:32'42" |
| 14 | 02'18" | 00:35'00" |
| 15 | 02'41" | 00:37'41" |
| 16 | 02'26" | 00:40'07" |
| 17 | 03'51" | 00:43'58" |
| 18 | 04'09" | 00:48'07" |
| 19 | 02'03" | 00:50'10" |
| 20 | 02'04" | 00:52'14" |
| 21 | 01'51" | 00:54'05" |
| 22 | 02'11" | 00:56'16" |
| 23 | 02'22" | 00:58'38" |
| 24 | 02'58" | 01:01'36" |
| 25 | 02'39" | 01:04'15" |
| 26 | 01'59" | 01:06'14" |
| 27 | 03'14" | 01:09'28" |
| 28 | 02'42" | 01:12'10" |
| 29 | 02'03" | 01:14'13" |
| 30 | 01'42" | 01:15'55" |
| 31 | 01'44" | 01:17'39" |
| 32 | 02'09" | 01:19'48" |
| 33 | 01'36" | 01:21'24" |
| 34 | 01'34" | 01:22'58" |
| 35 | 02'50" | 01:25'48" |
| 36 | 02'07" | 01:27'55" |
| 37 | 01'43" | 01:29'38" |
| 38 | 03'00" | 01:32'38" |
| 39 | 02'24" | 01:35'02" |
| 40 | 01'53" | 01:36'55" |
| 41 | 02'09" | 01:39'04" |
| 42 | 02'11" | 01:41'15" |
| 43 | 02'12" | 01:43'27" |
| 44 | 02'15" | 01:45'42" |
| 45 | 02'35" | 01:48'17" |
| 46 | 02'32" | 01:50'49" |
| 47 | 04'29" | 01:55'18" |
| 48 | 13'50" | 02:09'08" |
| 49 | 07'52" | 02:17'00" |
| 50 | 06'24" | 02:23'24" |
| 51 | 05'18" | 02:28'42" |
| 52 | 05'40" | 02:34'22" |
| 53 | 06'49" | 02:41'11" |
| 53.7 | 07'43" | 02:46'37" |
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