21.1 km | 02:51:08 | 08:05/km日期: 2023-09-17 05:08 - 平均心率: 117 - 卡路里: 1274 Cal - 總步數: 30812 - 平均步頻: 180 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 84%
Pace: 09'54" / 09'16" / 08'57" / 08'46" / 08'48" / 08'39" / 08'05" / 07'40" / 06'59" / 06'36" / 06'18" / 06'30" / 08'14" / 07'47" / 07'58" / 08'18" / 08'36" / 09'18" / 08'38" / 07'38" / 07'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+03'36") | 1000 / 1000 | 153 / 65 |
| 2 | | 09'16" (+02'59") | 1000 / 2000 | 169 / 63 |
| 3 | | 08'56" (+02'39") | 1001 / 3001 | 173 / 64 |
| 4 | | 08'45" (+02'28") | 1001 / 4003 | 174 / 65 |
| 5 | | 08'50" (+02'33") | 1000 / 5003 | 175 / 64 |
| 6 | | 08'36" (+02'19") | 1000 / 6003 | 177 / 65 |
| 7 | | 08'05" (+01'48") | 1002 / 7006 | 182 / 67 |
| 8 | | 07'39" (+01'22") | 1000 / 8006 | 184 / 70 |
| 9 | | 07'00" (+00'43") | 1000 / 9006 | 191 / 74 |
| 10 | | 06'37" (+00'20") | 1002 / 10009 | 195 / 77 |
| 11 | | 06'17" | 1000 / 11009 | 197 / 80 |
| 12 | | 06'27" (+00'10") | 1001 / 12011 | 196 / 78 |
| 13 | | 08'20" (+02'03") | 1000 / 13011 | 179 / 66 |
| 14 | | 07'48" (+01'31") | 1000 / 14012 | 184 / 69 |
| 15 | | 07'54" (+01'37") | 1000 / 15012 | 184 / 68 |
| 16 | | 08'23" (+02'06") | 1000 / 16013 | 183 / 64 |
| 17 | | 08'31" (+02'14") | 1001 / 17014 | 180 / 65 |
| 18 | | 09'21" (+03'04") | 1001 / 18015 | 167 / 63 |
| 19 | | 08'34" (+02'17") | 1000 / 19016 | 177 / 65 |
| 20 | | 07'39" (+01'22") | 1000 / 20016 | 188 / 69 |
| 21 | | 07'18" (+01'01") | 1002 / 21018 | 189 / 72 |
| 22 | | 05'26" | 113 / 21132 | 191 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
442.92 km 
ASICS GT-2000 11 B 累積 :
1069.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'16" | 00:19'10" |
| 3 | 08'57" | 00:28'07" |
| 4 | 08'46" | 00:36'53" |
| 5 | 08'48" | 00:45'41" |
| 6 | 08'39" | 00:54'20" |
| 7 | 08'05" | 01:02'25" |
| 8 | 07'40" | 01:10'05" |
| 9 | 06'59" | 01:17'04" |
| 10 | 06'36" | 01:23'40" |
| 11 | 06'18" | 01:29'58" |
| 12 | 06'30" | 01:36'28" |
| 13 | 08'14" | 01:44'42" |
| 14 | 07'47" | 01:52'29" |
| 15 | 07'58" | 02:00'27" |
| 16 | 08'18" | 02:08'45" |
| 17 | 08'36" | 02:17'21" |
| 18 | 09'18" | 02:26'39" |
| 19 | 08'38" | 02:35'17" |
| 20 | 07'38" | 02:42'55" |
| 21 | 07'20" | 02:50'15" |
| 21.1 | 06'38" | 02:51'08" |
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