21.1 km | 02:40:55 | 07:37/km日期: 2016-04-05 07:20 - 總爬升: 597 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2986 Cal - 總步數: 23145 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'39" / 08'18" / 07'55" / 07'34" / 07'42" / 07'10" / 08'10" / 08'31" / 08'24" / 07'55" / 04'16" / 05'25" / 06'44" / 06'51" / 06'34" / 06'21" / 08'08" / 07'22" / 10'43" / 09'42" / 06'39" / 28'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'08") | 1006 / 1006 | 167 / 72 |
| 2 | | 07'52" (+01'46") | 1001 / 2007 | 160 / 79 |
| 3 | | 07'41" (+01'35") | 1004 / 3012 | 161 / 80 |
| 4 | | 07'42" (+01'36") | 1007 / 4019 | 160 / 80 |
| 5 | | 07'09" (+01'03") | 1003 / 5023 | 160 / 86 |
| 6 | | 07'59" (+01'53") | 1004 / 6028 | 163 / 76 |
| 7 | | 08'36" (+02'30") | 1004 / 7033 | 159 / 72 |
| 8 | | 08'16" (+02'10") | 1002 / 8035 | 159 / 75 |
| 9 | | 07'56" (+01'50") | 1008 / 9043 | 159 / 79 |
| 10 | | 06'06" | 1003 / 10046 | 168 / 97 |
| 11 | | 06'17" (+00'11") | 1007 / 11053 | 167 / 95 |
| 12 | | 06'59" (+00'53") | 1002 / 12056 | 146 / 97 |
| 13 | | 06'50" (+00'44") | 1001 / 13057 | 157 / 92 |
| 14 | | 06'30" (+00'24") | 1002 / 14060 | 144 / 105 |
| 15 | | 06'41" (+00'35") | 1003 / 15063 | 154 / 96 |
| 16 | | 07'28" (+01'22") | 1006 / 16069 | 131 / 102 |
| 17 | | 09'32" (+03'26") | 1001 / 17071 | 104 / 100 |
| 18 | | 09'54" (+03'48") | 1004 / 18075 | 118 / 85 |
| 19 | | 08'25" (+02'19") | 1004 / 19080 | 128 / 92 |
| 20 | | 06'24" (+00'18") | 1004 / 20084 | 159 / 98 |
| 21 | | 05'32" | 102 / 20186 | 160 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
163.44 km 
BROOKS 13 累積 :
326.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'18" | 00:15'57" |
| 3 | 07'55" | 00:23'52" |
| 4 | 07'34" | 00:31'26" |
| 5 | 07'42" | 00:39'08" |
| 6 | 07'10" | 00:46'18" |
| 7 | 08'10" | 00:54'28" |
| 8 | 08'31" | 01:02'59" |
| 9 | 08'24" | 01:11'23" |
| 10 | 07'55" | 01:19'18" |
| 11 | 04'16" | 01:23'34" |
| 12 | 05'25" | 01:28'59" |
| 13 | 06'44" | 01:35'43" |
| 14 | 06'51" | 01:42'34" |
| 15 | 06'34" | 01:49'08" |
| 16 | 06'21" | 01:55'29" |
| 17 | 08'08" | 02:03'37" |
| 18 | 07'22" | 02:10'59" |
| 19 | 10'43" | 02:21'42" |
| 20 | 09'42" | 02:31'24" |
| 21 | 06'39" | 02:38'03" |
| 21.1 | 28'04" | 02:40'55" |
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