| 賽後評分: 賽道很棒 很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 153.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 09'07" | 00:18'46" | | 3 | 10'05" | 00:28'51" | | 4 | 09'27" | 00:38'18" | | 5 | 09'58" | 00:48'16" | | 6 | 08'25" | 00:56'41" | | 7 | 09'29" | 01:06'10" | | 8 | 06'49" | 01:12'59" | | 9 | 06'57" | 01:19'56" | | 10 | 09'31" | 01:29'27" | | 11 | 13'18" | 01:42'45" | | 12 | 16'03" | 01:58'48" | | 13 | 15'00" | 02:13'48" | | 14 | 09'58" | 02:23'46" | | 15 | 08'06" | 02:31'52" | | 16 | 08'29" | 02:40'21" | | 17 | 09'07" | 02:49'28" | | 18 | 10'00" | 02:59'28" | | 19 | 10'47" | 03:10'15" | | 20 | 10'04" | 03:20'19" | | 21 | 13'33" | 03:33'52" | | 22 | 09'45" | 03:43'37" | | 23 | 12'12" | 03:55'49" | | 24 | 10'16" | 04:06'05" | | 25 | 08'03" | 04:14'08" | | 26 | 07'42" | 04:21'50" | | 27 | 08'54" | 04:30'44" | | 28 | 09'29" | 04:40'13" | | 29 | 13'03" | 04:53'16" | | 30 | 09'44" | 05:03'00" | | 31 | 10'07" | 05:13'07" | | 32 | 09'20" | 05:22'27" | | 33 | 09'36" | 05:32'03" | | 34 | 10'54" | 05:42'57" | | 35 | 09'54" | 05:52'51" | | 36 | 12'21" | 06:05'12" | | 37 | 11'08" | 06:16'20" | | 38 | 10'24" | 06:26'44" | | 39 | 23'14" | 06:49'58" | | 40 | 00'01" | 06:49'59" | | 41 | 06'37" | 06:56'36" | | 42 | 10'39" | 07:07'15" | | 43 | 08'36" | 07:15'51" | | 44 | 08'29" | 07:24'20" | | 45 | 08'47" | 07:33'07" | | 46 | 12'38" | 07:45'45" | | 47 | 08'58" | 07:54'43" | | 48 | 08'33" | 08:03'16" | | 49 | 09'49" | 08:13'05" | | 50 | 08'27" | 08:21'32" | | 51 | 10'05" | 08:31'37" | | 52 | 14'36" | 08:46'13" | | 53 | 10'50" | 08:57'03" | | 54 | 11'22" | 09:08'25" | | 55 | 11'04" | 09:19'29" | | 56 | 11'51" | 09:31'20" | | 57 | 11'18" | 09:42'38" | | 58 | 11'07" | 09:53'45" | | 59 | 10'28" | 10:04'13" | | 60 | 11'42" | 10:15'55" | | 61 | 11'08" | 10:27'03" | | 62 | 11'06" | 10:38'09" | | 63 | 13'06" | 10:51'15" | | 64 | 11'39" | 11:02'54" | | 65 | 11'10" | 11:14'04" | | 66 | 12'05" | 11:26'09" | | 67 | 11'15" | 11:37'24" | | 68 | 11'21" | 11:48'45" | | 69 | 11'43" | 12:00'28" | | 70 | 12'00" | 12:12'28" | | 71 | 12'31" | 12:24'59" | | 72 | 12'27" | 12:37'26" | | 73 | 11'30" | 12:48'56" | | 74 | 10'15" | 12:59'11" | | 75 | 10'17" | 13:09'28" | | 76 | 10'02" | 13:19'30" | | 77 | 08'08" | 13:27'38" | | 78 | 07'40" | 13:35'18" | | 78.3 | 09'30" | 13:38'08" |
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