10.2 km | 01:00:03 | 05:54/km日期: 2023-09-24 05:34 - 總爬升: 295 m - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'09" / 06'05" / 05'48" / 06'01" / 05'53" / 05'47" / 05'58" / 05'51" / 05'47" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 500 / 500 |
| 2 | | 05'58" (+00'18") | 500 / 1000 |
| 3 | | 06'11" (+00'31") | 500 / 1500 |
| 4 | | 05'57" (+00'17") | 500 / 2000 |
| 5 | | 05'50" (+00'10") | 500 / 2500 |
| 6 | | 05'47" (+00'07") | 500 / 3000 |
| 7 | | 05'55" (+00'15") | 500 / 3500 |
| 8 | | 06'06" (+00'26") | 500 / 4000 |
| 9 | | 05'54" (+00'14") | 500 / 4500 |
| 10 | | 05'50" (+00'10") | 500 / 5000 |
| 11 | | 05'52" (+00'12") | 500 / 5500 |
| 12 | | 05'41" (+00'01") | 500 / 6000 |
| 13 | | 06'12" (+00'32") | 500 / 6500 |
| 14 | | 05'42" (+00'02") | 500 / 7000 |
| 15 | | 05'44" (+00'04") | 500 / 7500 |
| 16 | | 05'57" (+00'17") | 500 / 8000 |
| 17 | | 05'40" | 500 / 8500 |
| 18 | | 05'53" (+00'13") | 500 / 9000 |
| 19 | | 05'54" (+00'14") | 500 / 9500 |
| 20 | | 05'41" (+00'01") | 500 / 10000 |
| 21 | | 05'52" (+00'12") | 160 / 10160 |
9月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 05'51" | 00:47'32" |
| 9 | 05'47" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 10.2 | 05'49" | 01:00'03" |
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