13.7 km | 01:29:11 | 06:31/km日期: 2016-04-04 17:50 - 卡路里: 1165 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 04'24" / 05'37" / 05'51" / 05'52" / 06'07" / 06'55" / 06'46" / 06'52" / 08'14" / 06'52" / 06'40" / 06'10" / 07'11" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 08'13" (+02'38") | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 06'39" (+01'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 07'11" (+01'36") | 1000 / 13000 |
| 14 | | 06'38" (+01'03") | 672 / 13672 |
4月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'37" | 00:10'01" |
| 3 | 05'51" | 00:15'52" |
| 4 | 05'52" | 00:21'44" |
| 5 | 06'07" | 00:27'51" |
| 6 | 06'55" | 00:34'46" |
| 7 | 06'46" | 00:41'32" |
| 8 | 06'52" | 00:48'24" |
| 9 | 08'14" | 00:56'38" |
| 10 | 06'52" | 01:03'30" |
| 11 | 06'40" | 01:10'10" |
| 12 | 06'10" | 01:16'20" |
| 13 | 07'11" | 01:23'31" |
| 13.7 | 09'42" | 01:30'03" |
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