11.5 km | 01:13:02 | 06:20/km日期: 2016-04-06 18:43 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 04'42" / 09'49" / 09'22" / 04'27" / 05'53" / 07'57" / 04'26" / 05'31" / 07'20" / 04'28" / 05'39" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'52") | 1421 / 1421 |
2 | | 11'42" (+07'53") | 1418 / 2840 |
3 | | 04'18" (+00'29") | 1234 / 4074 |
4 | | 16'06" (+12'17") | 138 / 4212 |
5 | | 04'15" (+00'26") | 833 / 5045 |
6 | | 18'47" (+14'58") | 81 / 5126 |
7 | | 04'01" (+00'12") | 407 / 5533 |
8 | | 12'36" (+08'47") | 303 / 5837 |
9 | | 04'26" (+00'37") | 1224 / 7061 |
10 | | 12'43" (+08'54") | 158 / 7220 |
11 | | 04'13" (+00'24") | 820 / 8040 |
12 | | 12'30" (+08'41") | 148 / 8189 |
13 | | 03'49" | 431 / 8620 |
14 | | 14'38" (+10'49") | 193 / 8814 |
15 | | 04'25" (+00'36") | 1213 / 10027 |
16 | | 11'48" (+07'59") | 179 / 10207 |
17 | | 04'19" (+00'30") | 813 / 11020 |
18 | | 17'11" (+13'22") | 92 / 11112 |
19 | | 04'00" (+00'11") | 412 / 11524 |
20 | | 31'25" (+27'36") | 4 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 09'49" | 00:14'31" |
3 | 09'22" | 00:23'53" |
4 | 04'27" | 00:28'20" |
5 | 05'53" | 00:34'13" |
6 | 07'57" | 00:42'10" |
7 | 04'26" | 00:46'36" |
8 | 05'31" | 00:52'07" |
9 | 07'20" | 00:59'27" |
10 | 04'28" | 01:03'55" |
11 | 05'39" | 01:09'34" |
11.5 | 06'32" | 01:13'02" |