11.5 km | 01:04:14 | 05:35/km日期: 2023-09-21 17:18 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61%
Pace: 05'32" / 05'29" / 05'30" / 05'29" / 05'29" / 05'26" / 05'27" / 05'27" / 05'26" / 05'22" / 04'56" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 894 / 894 |
| 2 | | 05'28" (+00'43") | 1000 / 1894 |
| 3 | | 05'29" (+00'44") | 1000 / 2894 |
| 4 | | 05'28" (+00'43") | 1000 / 3894 |
| 5 | | 05'27" (+00'42") | 1000 / 4894 |
| 6 | | 05'24" (+00'39") | 1000 / 5894 |
| 7 | | 05'31" (+00'46") | 487 / 6381 |
| 8 | | 05'29" (+00'44") | 1000 / 7381 |
| 9 | | 05'29" (+00'44") | 1000 / 8381 |
| 10 | | 05'20" (+00'35") | 1000 / 9381 |
| 11 | | 05'21" (+00'36") | 686 / 10067 |
| 12 | | 04'52" (+00'07") | 1000 / 11067 |
| 13 | | 04'45" | 26 / 11094 |
| 14 | | 10'22" (+05'37") | 408 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
210.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'27" | 00:38'22" |
| 8 | 05'27" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 11 | 04'56" | 00:59'33" |
| 11.5 | 09'35" | 01:04'22" |
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