10.1 km | 01:03:19 | 06:16/km日期: 2023-09-22 05:25 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 06'28" / 06'10" / 06'19" / 06'26" / 06'13" / 05'49" / 06'14" / 06'15" / 06'20" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 05'49" | 00:37'25" |
| 7 | 06'14" | 00:43'39" |
| 8 | 06'15" | 00:49'54" |
| 9 | 06'20" | 00:56'14" |
| 10 | 06'28" | 01:02'42" |
| 10.1 | 06'37" | 01:03'19" |
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