11.6 km | 02:30:30 | 13:01/km日期: 2016-04-02 15:05 - 總爬升: 267 m - 卡路里: 616 Cal - 平均步頻: 156
Pace: 06'56" / 08'51" / 17'19" / 15'41" / 14'59" / 13'50" / 17'01" / 11'01" / 20'12" / 13'28" / 07'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 08'50" (+01'55") | 1000 / 2000 |
| 3 | | 17'18" (+10'23") | 1000 / 3000 |
| 4 | | 15'41" (+08'46") | 1000 / 4000 |
| 5 | | 14'59" (+08'04") | 1000 / 5000 |
| 6 | | 13'50" (+06'55") | 1000 / 6000 |
| 7 | | 17'00" (+10'05") | 1000 / 7000 |
| 8 | | 11'00" (+04'05") | 1000 / 8000 |
| 9 | | 20'11" (+13'16") | 1000 / 9000 |
| 10 | | 13'28" (+06'33") | 1000 / 10000 |
| 11 | | 07'54" (+00'59") | 1000 / 11000 |
| 12 | | 05'56" | 556 / 11556 |
4月累積里程 : 431.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'51" | 00:15'47" |
| 3 | 17'19" | 00:33'06" |
| 4 | 15'41" | 00:48'47" |
| 5 | 14'59" | 01:03'46" |
| 6 | 13'50" | 01:17'36" |
| 7 | 17'01" | 01:34'37" |
| 8 | 11'01" | 01:45'38" |
| 9 | 20'12" | 02:05'50" |
| 10 | 13'28" | 02:19'18" |
| 11 | 07'55" | 02:27'13" |
| 11.6 | 05'57" | 02:30'32" |
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