31.0 km | 02:55:59 | 05:40/km日期: 2016-04-04 05:38 - 總爬升: 137 m - 平均心率: 45 - 卡路里: 873 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'07" / 05'25" / 05'29" / 05'19" / 05'21" / 05'29" / 05'28" / 05'27" / 05'18" / 06'15" / 05'45" / 05'34" / 06'02" / 05'24" / 08'13" / 05'40" / 05'05" / 05'13" / 05'09" / 07'21" / 05'01" / 05'05" / 04'55" / 05'48" / 05'27" / 05'04" / 05'44" / 05'25" / 05'41" / 06'09" / 06'22" / 154'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 373.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'29" | 00:32'10" |
| 7 | 05'28" | 00:37'38" |
| 8 | 05'27" | 00:43'05" |
| 9 | 05'18" | 00:48'23" |
| 10 | 06'15" | 00:54'38" |
| 11 | 05'45" | 01:00'23" |
| 12 | 05'34" | 01:05'57" |
| 13 | 06'02" | 01:11'59" |
| 14 | 05'24" | 01:17'23" |
| 15 | 08'13" | 01:25'36" |
| 16 | 05'40" | 01:31'16" |
| 17 | 05'05" | 01:36'21" |
| 18 | 05'13" | 01:41'34" |
| 19 | 05'09" | 01:46'43" |
| 20 | 07'21" | 01:54'04" |
| 21 | 05'01" | 01:59'05" |
| 22 | 05'05" | 02:04'10" |
| 23 | 04'55" | 02:09'05" |
| 24 | 05'48" | 02:14'53" |
| 25 | 05'27" | 02:20'20" |
| 26 | 05'04" | 02:25'24" |
| 27 | 05'44" | 02:31'08" |
| 28 | 05'25" | 02:36'33" |
| 29 | 05'41" | 02:42'14" |
| 30 | 06'09" | 02:48'23" |
| 31 | 06'22" | 02:54'45" |
| 31.0 | 154'10" | 02:55'59" |
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