30.0 km | 03:08:40 | 06:17/km日期: 2023-09-21 08:23 - 平均心率: 159 - 卡路里: 2064 Cal - 平均步頻: 168
Pace: 06'08" / 06'23" / 15'56" / 00'01" / 00'28" / 05'25" / 05'26" / 05'18" / 05'23" / 05'22" / 06'37" / 05'11" / 05'11" / 07'15" / 05'25" / 05'28" / 05'32" / 05'22" / 05'34" / 06'48" / 07'34" / 07'18" / 06'20" / 06'34" / 08'40" / 11'50" / 06'26" / 06'41" / 06'22" / 06'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+01'25") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 07'14" (+02'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'23") | 1000 / 19000 |
| 20 | | 06'48" (+01'37") | 1000 / 20000 |
| 21 | | 07'33" (+02'22") | 1000 / 21000 |
| 22 | | 07'18" (+02'07") | 1000 / 22000 |
| 23 | | 06'19" (+01'08") | 1000 / 23000 |
| 24 | | 06'34" (+01'23") | 1000 / 24000 |
| 25 | | 08'40" (+03'29") | 1000 / 25000 |
| 26 | | 11'49" (+06'38") | 1000 / 26000 |
| 27 | | 06'26" (+01'15") | 1000 / 27000 |
| 28 | | 06'40" (+01'29") | 1000 / 28000 |
| 29 | | 06'22" (+01'11") | 1000 / 29000 |
| 30 | | 06'34" (+01'23") | 1000 / 30000 |
| 31 | | 11'31" (+06'20") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
312.83 km 
NEW BALANCE NYC SC Elite 累積 :
645.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 15'56" | 00:28'27" |
| 4 | 00'01" | 00:28'28" |
| 5 | 00'28" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'18" | 00:45'05" |
| 9 | 05'23" | 00:50'28" |
| 10 | 05'22" | 00:55'50" |
| 11 | 06'37" | 01:02'27" |
| 12 | 05'11" | 01:07'38" |
| 13 | 05'11" | 01:12'49" |
| 14 | 07'15" | 01:20'04" |
| 15 | 05'25" | 01:25'29" |
| 16 | 05'28" | 01:30'57" |
| 17 | 05'32" | 01:36'29" |
| 18 | 05'22" | 01:41'51" |
| 19 | 05'34" | 01:47'25" |
| 20 | 06'48" | 01:54'13" |
| 21 | 07'34" | 02:01'47" |
| 22 | 07'18" | 02:09'05" |
| 23 | 06'20" | 02:15'25" |
| 24 | 06'34" | 02:21'59" |
| 25 | 08'40" | 02:30'39" |
| 26 | 11'50" | 02:42'29" |
| 27 | 06'26" | 02:48'55" |
| 28 | 06'41" | 02:55'36" |
| 29 | 06'22" | 03:01'58" |
| 30 | 06'35" | 03:08'33" |
| 30.0 | 11'37" | 03:08'41" |
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