9.2 km | 00:59:45 | 06:29/km日期: 2016-03-29 18:11 - 總爬升: 208 m - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 05'54" / 06'03" / 05'59" / 06'12" / 06'17" / 06'49" / 06'51" / 06'23" / 07'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+01'02") | 1000 / 9000 |
| 10 | | 07'11" (+01'12") | 207 / 9207 |
3月累積里程 :
92.82 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'12" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'49" | 00:37'14" |
| 7 | 06'51" | 00:44'05" |
| 8 | 06'23" | 00:50'28" |
| 9 | 07'02" | 00:57'30" |
| 9.2 | 07'08" | 00:58'59" |
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