12.6 km | 01:21:23 | 06:29/km日期: 2016-04-03 10:11 - 平均心率: 143 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 06'58" / 07'43" / 06'10" / 05'59" / 06'11" / 06'14" / 06'18" / 06'08" / 07'34" / 06'29" / 06'33" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 07'42" (+01'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'32" (+00'33") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'43" | 00:14'41" |
| 3 | 06'10" | 00:20'51" |
| 4 | 05'59" | 00:26'50" |
| 5 | 06'11" | 00:33'01" |
| 6 | 06'14" | 00:39'15" |
| 7 | 06'18" | 00:45'33" |
| 8 | 06'08" | 00:51'41" |
| 9 | 07'34" | 00:59'15" |
| 10 | 06'29" | 01:05'44" |
| 11 | 06'33" | 01:12'17" |
| 12 | 06'33" | 01:18'50" |
| 12.6 | 06'19" | 01:22'19" |
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