15.3 km | 01:25:29 | 05:35/km日期: 2016-04-05 05:01 - 地點: 竹22 - 天氣: 悶 - 卡路里: 844 Cal - 總步數: 16492 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'11" / 06'01" / 05'41" / 05'32" / 05'41" / 05'22" / 05'26" / 05'53" / 05'13" / 05'47" / 05'25" / 05'34" / 05'23" / 05'25" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'00") | 1003 / 1003 | 193 / 84 |
| 2 | | 06'00" (+00'51") | 1000 / 2003 | 194 / 85 |
| 3 | | 05'40" (+00'31") | 1002 / 3006 | 194 / 90 |
| 4 | | 05'31" (+00'22") | 1001 / 4007 | 194 / 92 |
| 5 | | 05'40" (+00'31") | 1001 / 5008 | 194 / 90 |
| 6 | | 05'23" (+00'14") | 1004 / 6013 | 195 / 94 |
| 7 | | 05'24" (+00'15") | 1006 / 7019 | 195 / 94 |
| 8 | | 05'58" (+00'49") | 1008 / 8027 | 178 / 93 |
| 9 | | 05'09" | 1000 / 9028 | 196 / 98 |
| 10 | | 05'47" (+00'38") | 1006 / 10034 | 184 / 93 |
| 11 | | 05'24" (+00'15") | 1009 / 11044 | 193 / 95 |
| 12 | | 05'29" (+00'20") | 1004 / 12049 | 195 / 93 |
| 13 | | 05'21" (+00'12") | 1003 / 13052 | 194 / 95 |
| 14 | | 05'23" (+00'14") | 1004 / 14057 | 195 / 94 |
| 15 | | 05'14" (+00'05") | 1005 / 15062 | 194 / 97 |
| 16 | | 05'18" (+00'09") | 273 / 15336 | 194 / 96 |
4月累積里程 :
213.69 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'22" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'53" | 00:45'47" |
| 9 | 05'13" | 00:51'00" |
| 10 | 05'47" | 00:56'47" |
| 11 | 05'25" | 01:02'12" |
| 12 | 05'34" | 01:07'46" |
| 13 | 05'23" | 01:13'09" |
| 14 | 05'25" | 01:18'34" |
| 15 | 05'16" | 01:23'50" |
| 15.3 | 06'01" | 01:25'29" |
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