17.4 km | 01:28:31 | 05:04/km日期: 2016-03-28 19:11 - 卡路里: 1366 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'06" / 04'49" / 04'51" / 04'51" / 04'57" / 04'57" / 04'51" / 04'48" / 05'03" / 05'26" / 05'13" / 05'58" / 05'48" / 05'07" / 05'19" / 04'17" / 04'31" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'09") | 387 / 387 |
2 | | 04'53" (+00'40") | 422 / 809 |
3 | | 04'57" (+00'44") | 417 / 1226 |
4 | | 04'47" (+00'34") | 423 / 1650 |
5 | | 04'44" (+00'31") | 421 / 2071 |
6 | | 04'56" (+00'43") | 414 / 2485 |
7 | | 04'48" (+00'35") | 416 / 2902 |
8 | | 04'49" (+00'36") | 427 / 3329 |
9 | | 04'52" (+00'39") | 417 / 3747 |
10 | | 04'50" (+00'37") | 419 / 4166 |
11 | | 04'56" (+00'43") | 411 / 4578 |
12 | | 04'58" (+00'45") | 415 / 4993 |
13 | | 04'59" (+00'46") | 410 / 5404 |
14 | | 04'54" (+00'41") | 417 / 5822 |
15 | | 04'50" (+00'37") | 419 / 6242 |
16 | | 04'52" (+00'39") | 410 / 6653 |
17 | | 04'51" (+00'38") | 424 / 7077 |
18 | | 04'42" (+00'29") | 418 / 7496 |
19 | | 04'51" (+00'38") | 418 / 7914 |
20 | | 04'52" (+00'39") | 423 / 8337 |
21 | | 05'10" (+00'57") | 415 / 8753 |
22 | | 05'13" (+01'00") | 421 / 9174 |
23 | | 05'27" (+01'14") | 408 / 9583 |
24 | | 05'21" (+01'08") | 413 / 9996 |
25 | | 05'01" (+00'48") | 420 / 10417 |
26 | | 05'11" (+00'58") | 414 / 10832 |
27 | | 05'58" (+01'45") | 420 / 11252 |
28 | | 06'00" (+01'47") | 416 / 11669 |
29 | | 05'48" (+01'35") | 421 / 12090 |
30 | | 05'48" (+01'35") | 416 / 12506 |
31 | | 05'50" (+01'37") | 416 / 12922 |
32 | | 05'20" (+01'07") | 421 / 13344 |
33 | | 05'06" (+00'53") | 421 / 13765 |
34 | | 05'01" (+00'48") | 428 / 14194 |
35 | | 05'12" (+00'59") | 419 / 14613 |
36 | | 05'21" (+01'08") | 432 / 15046 |
37 | | 04'13" | 422 / 15468 |
38 | | 04'17" (+00'04") | 410 / 15879 |
39 | | 04'28" (+00'15") | 409 / 16289 |
40 | | 04'33" (+00'20") | 409 / 16698 |
41 | | 04'34" (+00'21") | 407 / 17106 |
42 | | 04'44" (+00'31") | 411 / 17517 |
3月累積里程 : 151.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'51" | 00:19'37" |
5 | 04'57" | 00:24'34" |
6 | 04'57" | 00:29'31" |
7 | 04'51" | 00:34'22" |
8 | 04'48" | 00:39'10" |
9 | 05'03" | 00:44'13" |
10 | 05'26" | 00:49'39" |
11 | 05'13" | 00:54'52" |
12 | 05'58" | 01:00'50" |
13 | 05'48" | 01:06'38" |
14 | 05'07" | 01:11'45" |
15 | 05'19" | 01:17'04" |
16 | 04'17" | 01:21'21" |
17 | 04'31" | 01:25'52" |
17.4 | 06'12" | 01:28'31" |