8.9 km | 01:00:01 | 06:45/km日期: 2023-09-19 20:13 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 07'08" / 06'57" / 06'56" / 07'24" / 06'49" / 06'47" / 06'46" / 06'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 686 / 686 |
| 2 | | 06'55" (+00'53") | 1000 / 1686 |
| 3 | | 06'52" (+00'50") | 1000 / 2686 |
| 4 | | 06'53" (+00'51") | 1000 / 3686 |
| 5 | | 06'50" (+00'48") | 1000 / 4686 |
| 6 | | 06'49" (+00'47") | 1000 / 5686 |
| 7 | | 06'42" (+00'40") | 1000 / 6686 |
| 8 | | 06'48" (+00'46") | 578 / 7265 |
| 9 | | 06'23" (+00'21") | 1000 / 8265 |
| 10 | | 06'02" | 597 / 8863 |
| 11 | | 03'23" | 8 / 8871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'56" | 00:21'01" |
| 4 | 07'24" | 00:28'25" |
| 5 | 06'49" | 00:35'14" |
| 6 | 06'47" | 00:42'01" |
| 7 | 06'46" | 00:48'47" |
| 8 | 06'43" | 00:55'30" |
| 8.9 | 06'08" | 01:00'51" |
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