10.1 km | 01:11:14 | 07:03/km日期: 2023-09-20 18:08 - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67%
Pace: 07'00" / 06'49" / 06'57" / 06'52" / 07'03" / 07'00" / 08'24" / 06'51" / 06'53" / 06'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 08'23" (+01'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'49" (+00'07") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
255.43 km 
mizuno rider 25 累積 :
2089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 06'52" | 00:27'38" |
| 5 | 07'03" | 00:34'41" |
| 6 | 07'00" | 00:41'41" |
| 7 | 08'24" | 00:50'05" |
| 8 | 06'51" | 00:56'56" |
| 9 | 06'53" | 01:03'49" |
| 10 | 06'43" | 01:10'32" |
| 10.1 | 06'51" | 01:11'14" |
展開計圈分析
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