15.0 km | 01:22:11 | 05:28/km日期: 2023-09-20 04:55 - 平均心率: 145 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 06'32" / 05'34" / 05'15" / 05'08" / 05'02" / 04'58" / 04'58" / 04'58" / 05'01" / 04'59" / 04'56" / 04'55" / 04'56" / 08'29" / 06'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 1000 / 13000 |
| 14 | | 08'29" (+03'35") | 1000 / 14000 |
| 15 | | 06'25" (+01'31") | 1000 / 15000 |
| 16 | | 04'07" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'34" | 00:12'06" |
| 3 | 05'15" | 00:17'21" |
| 4 | 05'08" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 04'58" | 00:32'29" |
| 7 | 04'58" | 00:37'27" |
| 8 | 04'58" | 00:42'25" |
| 9 | 05'01" | 00:47'26" |
| 10 | 04'59" | 00:52'25" |
| 11 | 04'56" | 00:57'21" |
| 12 | 04'55" | 01:02'16" |
| 13 | 04'56" | 01:07'12" |
| 14 | 08'29" | 01:15'41" |
| 15 | 06'26" | 01:22'07" |
| 15.0 | 04'13" | 01:22'11" |
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