15.0 km | 01:05:16 | 04:20/km日期: 2016-04-05 17:20 - 平均心率: 160 - 卡路里: 892 Cal - 總步數: 11396 - 平均步頻: 174 - 平均步幅: 131 cm - 溫度: 23°C - 濕度: 84%
Pace: 04'13" / 04'15" / 04'15" / 04'24" / 04'24" / 04'25" / 04'24" / 04'29" / 04'28" / 04'24" / 04'21" / 04'20" / 04'24" / 04'22" / 03'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'15") | 1007 / 1007 | 171 / 139 |
2 | | 04'13" (+00'17") | 1006 / 2014 | 172 / 137 |
3 | | 04'13" (+00'17") | 1005 / 3019 | 174 / 135 |
4 | | 04'24" (+00'28") | 1010 / 4030 | 174 / 130 |
5 | | 04'19" (+00'23") | 1005 / 5036 | 175 / 131 |
6 | | 04'26" (+00'30") | 1006 / 6042 | 175 / 128 |
7 | | 04'21" (+00'25") | 1007 / 7050 | 175 / 130 |
8 | | 04'25" (+00'29") | 1000 / 8051 | 174 / 129 |
9 | | 04'27" (+00'31") | 1001 / 9052 | 175 / 128 |
10 | | 04'23" (+00'27") | 1002 / 10055 | 174 / 130 |
11 | | 04'20" (+00'24") | 1002 / 11057 | 175 / 131 |
12 | | 04'21" (+00'25") | 1006 / 12063 | 174 / 131 |
13 | | 04'20" (+00'24") | 1001 / 13065 | 174 / 131 |
14 | | 04'24" (+00'28") | 1002 / 14067 | 173 / 130 |
15 | | 03'56" | 1010 / 15078 | 177 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'15" | 00:08'28" |
3 | 04'15" | 00:12'43" |
4 | 04'24" | 00:17'07" |
5 | 04'24" | 00:21'31" |
6 | 04'25" | 00:25'56" |
7 | 04'24" | 00:30'20" |
8 | 04'29" | 00:34'49" |
9 | 04'28" | 00:39'17" |
10 | 04'24" | 00:43'41" |
11 | 04'21" | 00:48'02" |
12 | 04'20" | 00:52'22" |
13 | 04'24" | 00:56'46" |
14 | 04'22" | 01:01'08" |
15 | 03'57" | 01:05'05" |
15.0 | 06'14" | 01:05'16" |