10.2 km | 01:00:06 | 05:53/km日期: 2023-09-19 18:45 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60%
Pace: 06'17" / 06'00" / 05'52" / 07'01" / 05'49" / 05'48" / 06'58" / 05'44" / 05'30" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 07'01" | 00:25'10" |
| 5 | 05'49" | 00:30'59" |
| 6 | 05'48" | 00:36'47" |
| 7 | 06'58" | 00:43'45" |
| 8 | 05'44" | 00:49'29" |
| 9 | 05'30" | 00:54'59" |
| 10 | 06'10" | 01:01'09" |
| 10.2 | 06'15" | 01:02'25" |
留言 
展開計圈分析
