11.2 km | 01:12:02 | 06:25/km日期: 2023-09-18 19:34 - 平均心率: 163 - 卡路里: 1073 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 65%
Pace: 06'23" / 06'30" / 06'29" / 06'37" / 05'52" / 06'43" / 06'19" / 06'31" / 07'07" / 06'09" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'43" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'38") | 1000 / 8000 |
| 9 | | 07'07" (+01'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 124.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 05'52" | 00:31'51" |
| 6 | 06'43" | 00:38'34" |
| 7 | 06'19" | 00:44'53" |
| 8 | 06'31" | 00:51'24" |
| 9 | 07'07" | 00:58'31" |
| 10 | 06'09" | 01:04'40" |
| 11 | 06'11" | 01:10'51" |
| 11.2 | 05'37" | 01:12'02" |
展開計圈分析
留言 
