10.2 km | 01:05:41 | 06:25/km日期: 2023-09-19 17:31 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 05'51" / 06'10" / 06'53" / 06'48" / 06'29" / 06'21" / 06'39" / 06'19" / 06'25" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
184.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 06'53" | 00:18'54" |
| 4 | 06'48" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 06'21" | 00:38'32" |
| 7 | 06'39" | 00:45'11" |
| 8 | 06'19" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'21" | 01:04'16" |
| 10.2 | 06'09" | 01:05'41" |
展開計圈分析
留言 
