10.0 km | 00:57:00 | 05:41/km日期: 2023-09-19 06:31 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 176
Pace: 05'56" / 05'35" / 05'33" / 05'36" / 05'51" / 05'42" / 05'44" / 05'45" / 05'41" / 05'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'24") | 1000 / 1000 |
2 | | 05'35" (+00'03") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'36" (+00'04") | 1000 / 4000 |
5 | | 05'50" (+00'18") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'44" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'02") | 1000 / 10000 |
11 | | 03'29" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
73.55 km mizuno wave rider 26 累積 :
199.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'33" | 00:17'04" |
4 | 05'36" | 00:22'40" |
5 | 05'51" | 00:28'31" |
6 | 05'42" | 00:34'13" |
7 | 05'44" | 00:39'57" |
8 | 05'45" | 00:45'42" |
9 | 05'41" | 00:51'23" |
10 | 05'35" | 00:56'58" |
10.0 | 03'47" | 00:57'00" |