18.0 km | 01:37:26 | 05:24/km日期: 2023-09-19 04:53 - 平均心率: 149 - 卡路里: 1236 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 06'15" / 05'36" / 05'20" / 05'16" / 05'12" / 05'15" / 05'07" / 05'04" / 05'04" / 05'09" / 05'06" / 05'12" / 05'07" / 04'57" / 04'47" / 04'51" / 08'28" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 08'15" (+03'29") | 1000 / 17000 |
| 18 | | 05'47" (+01'01") | 1000 / 18000 |
| 19 | | 05'08" (+00'22") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'16" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 05'15" | 00:32'54" |
| 7 | 05'07" | 00:38'01" |
| 8 | 05'04" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 05'09" | 00:53'18" |
| 11 | 05'06" | 00:58'24" |
| 12 | 05'12" | 01:03'36" |
| 13 | 05'07" | 01:08'43" |
| 14 | 04'57" | 01:13'40" |
| 15 | 04'47" | 01:18'27" |
| 16 | 04'51" | 01:23'18" |
| 17 | 08'28" | 01:31'46" |
| 18 | 05'35" | 01:37'21" |
| 18.0 | 04'47" | 01:37'25" |
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