10.0 km | 01:05:33 | 06:33/km日期: 2023-09-15 05:00 - 總爬升: 216 m - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'38" / 06'44" / 06'39" / 06'30" / 06'33" / 06'26" / 06'12" / 06'19" / 06'09" / 06'15" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 20'07" (+13'59") | 7 / 10007 |
9月累積里程 :
109.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'44" | 00:14'22" |
| 3 | 06'39" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 06'33" | 00:34'04" |
| 6 | 06'26" | 00:40'30" |
| 7 | 06'12" | 00:46'42" |
| 8 | 06'19" | 00:53'01" |
| 9 | 06'09" | 00:59'10" |
| 10 | 06'15" | 01:05'25" |
| 10.0 | 21'10" | 01:05'35" |
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