16.0 km | 01:14:47 | 04:39/km日期: 2016-03-31 18:54 - 平均心率: 170 - 卡路里: 937 Cal - 總步數: 13374 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'04" / 04'46" / 04'52" / 04'43" / 04'47" / 04'35" / 04'27" / 04'30" / 04'30" / 04'31" / 04'38" / 04'33" / 04'30" / 04'32" / 04'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'09") | 1006 / 1006 | 174 / 106 |
| 2 | | 05'02" (+00'50") | 1004 / 2011 | 174 / 113 |
| 3 | | 04'46" (+00'34") | 1012 / 3023 | 176 / 118 |
| 4 | | 04'47" (+00'35") | 1000 / 4023 | 178 / 116 |
| 5 | | 04'42" (+00'30") | 1001 / 5024 | 180 / 117 |
| 6 | | 04'47" (+00'35") | 1009 / 6034 | 177 / 117 |
| 7 | | 04'32" (+00'20") | 1010 / 7045 | 181 / 121 |
| 8 | | 04'25" (+00'13") | 1007 / 8053 | 181 / 125 |
| 9 | | 04'27" (+00'15") | 1000 / 9053 | 179 / 125 |
| 10 | | 04'32" (+00'20") | 1002 / 10056 | 179 / 122 |
| 11 | | 04'30" (+00'18") | 1000 / 11056 | 178 / 123 |
| 12 | | 04'36" (+00'24") | 1004 / 12061 | 178 / 121 |
| 13 | | 04'30" (+00'18") | 1007 / 13069 | 179 / 123 |
| 14 | | 04'27" (+00'15") | 1007 / 14076 | 180 / 124 |
| 15 | | 04'30" (+00'18") | 1007 / 15084 | 180 / 122 |
| 16 | | 04'12" | 1007 / 16091 | 183 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
149.54 km 
Mizuno Wave Idaten DYNA 累積 :
593.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'52" | 00:20'06" |
| 5 | 04'43" | 00:24'49" |
| 6 | 04'47" | 00:29'36" |
| 7 | 04'35" | 00:34'11" |
| 8 | 04'27" | 00:38'38" |
| 9 | 04'30" | 00:43'08" |
| 10 | 04'30" | 00:47'38" |
| 11 | 04'31" | 00:52'09" |
| 12 | 04'38" | 00:56'47" |
| 13 | 04'33" | 01:01'20" |
| 14 | 04'30" | 01:05'50" |
| 15 | 04'32" | 01:10'22" |
| 16 | 04'13" | 01:14'35" |
| 16.0 | 06'02" | 01:14'47" |
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