10.3 km | 01:16:33 | 07:25/km日期: 2016-04-03 06:04 - 總爬升: 295 m - 卡路里: 556 Cal - 總步數: 12790 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 87%
Pace: 09'03" / 07'46" / 06'23" / 07'44" / 08'00" / 06'27" / 06'49" / 08'34" / 06'42" / 05'52" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'03" (+03'19") | 1008 / 1008 | 157 / 70 |
2 | | 07'44" (+02'00") | 1000 / 2008 | 171 / 75 |
3 | | 06'23" (+00'39") | 1008 / 3017 | 169 / 92 |
4 | | 07'46" (+02'02") | 1003 / 4021 | 168 / 76 |
5 | | 07'58" (+02'14") | 1003 / 5024 | 177 / 70 |
6 | | 06'28" (+00'44") | 1004 / 6029 | 171 / 90 |
7 | | 06'58" (+01'14") | 1001 / 7031 | 159 / 90 |
8 | | 08'31" (+02'47") | 1000 / 8031 | 174 / 67 |
9 | | 06'46" (+01'02") | 1006 / 9037 | 177 / 83 |
10 | | 05'44" | 1002 / 10039 | 177 / 98 |
11 | | 09'22" (+03'38") | 302 / 10342 | 88 / 120 |
4月累積里程 : 222.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'46" | 00:16'49" |
3 | 06'23" | 00:23'12" |
4 | 07'44" | 00:30'56" |
5 | 08'00" | 00:38'56" |
6 | 06'27" | 00:45'23" |
7 | 06'49" | 00:52'12" |
8 | 08'34" | 01:00'46" |
9 | 06'42" | 01:07'28" |
10 | 05'52" | 01:13'20" |
10.3 | 10'38" | 01:16'33" |