16.1 km | 01:56:40 | 07:15/km日期: 2023-09-15 21:45 - 總爬升: 270 m - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83%
Pace: 05'21" / 05'21" / 05'38" / 06'30" / 05'48" / 07'15" / 05'22" / 09'49" / 07'24" / 05'58" / 08'11" / 05'10" / 06'54" / 09'54" / 10'29" / 10'43" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+01'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 07'15" (+02'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" | 540 / 7540 |
| 9 | | 18'39" (+13'34") | 326 / 7867 |
| 10 | | 07'32" (+02'27") | 1000 / 8867 |
| 11 | | 06'02" (+00'57") | 1000 / 9867 |
| 12 | | 08'08" (+03'03") | 1000 / 10867 |
| 13 | | 05'16" (+00'11") | 1000 / 11867 |
| 14 | | 06'50" (+01'45") | 1000 / 12867 |
| 15 | | 09'15" (+04'10") | 1000 / 13867 |
| 16 | | 10'16" (+05'11") | 1000 / 14867 |
| 17 | | 10'39" (+05'34") | 1000 / 15867 |
| 18 | | 11'34" (+06'29") | 220 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 137.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'38" | 00:16'20" |
| 4 | 06'30" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 07'15" | 00:35'53" |
| 7 | 05'22" | 00:41'15" |
| 8 | 09'49" | 00:51'04" |
| 9 | 07'24" | 00:58'28" |
| 10 | 05'58" | 01:04'26" |
| 11 | 08'11" | 01:12'37" |
| 12 | 05'10" | 01:17'47" |
| 13 | 06'54" | 01:24'41" |
| 14 | 09'54" | 01:34'35" |
| 15 | 10'29" | 01:45'04" |
| 16 | 10'43" | 01:55'47" |
| 16.1 | 10'16" | 01:56'41" |
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