9.4 km | 01:01:27 | 06:32/km日期: 2023-09-15 06:13 - 平均心率: 129 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 08'43" / 06'11" / 06'09" / 05'24" / 05'57" / 06'13" / 06'02" / 06'03" / 08'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 08'11" (+02'48") | 1000 / 9000 |
| 10 | | 08'53" (+03'30") | 398 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 215.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'11" | 00:14'54" |
| 3 | 06'09" | 00:21'03" |
| 4 | 05'24" | 00:26'27" |
| 5 | 05'57" | 00:32'24" |
| 6 | 06'13" | 00:38'37" |
| 7 | 06'02" | 00:44'39" |
| 8 | 06'03" | 00:50'42" |
| 9 | 08'12" | 00:58'54" |
| 9.4 | 08'55" | 01:02'27" |
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