11.9 km | 03:01:24 | 15:13/km日期: 2023-09-17 06:00 - 總爬升: 461 m - 平均心率: 127 - 卡路里: 1156 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 82%
Pace: 10'35" / 14'38" / 16'19" / 09'40" / 37'43" / 11'35" / 09'36" / 21'11" / 14'57" / 12'41" / 11'19" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+01'00") | 1000 / 1000 |
| 2 | | 14'38" (+05'03") | 1000 / 2000 |
| 3 | | 16'18" (+06'43") | 1000 / 3000 |
| 4 | | 09'40" (+00'05") | 1000 / 4000 |
| 5 | | 37'43" (+28'08") | 1000 / 5000 |
| 6 | | 11'35" (+02'00") | 1000 / 6000 |
| 7 | | 09'35" | 1000 / 7000 |
| 8 | | 21'10" (+11'35") | 1000 / 8000 |
| 9 | | 14'56" (+05'21") | 1000 / 9000 |
| 10 | | 12'41" (+03'06") | 1000 / 10000 |
| 11 | | 11'18" (+01'43") | 1000 / 11000 |
| 12 | | 12'07" (+02'32") | 920 / 11920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 277.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 14'38" | 00:25'13" |
| 3 | 16'19" | 00:41'32" |
| 4 | 09'40" | 00:51'12" |
| 5 | 37'43" | 01:28'55" |
| 6 | 11'35" | 01:40'30" |
| 7 | 09'36" | 01:50'06" |
| 8 | 21'11" | 02:11'17" |
| 9 | 14'57" | 02:26'14" |
| 10 | 12'41" | 02:38'55" |
| 11 | 11'19" | 02:50'14" |
| 11.9 | 12'02" | 03:01'19" |
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