8.6 km | 00:58:29 | 06:47/km日期: 2023-09-18 05:25 - 平均心率: 132 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'31" / 06'31" / 07'02" / 07'01" / 06'45" / 06'38" / 06'41" / 07'07" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 601 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 07'02" | 00:20'04" |
| 4 | 07'01" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'38" | 00:40'28" |
| 7 | 06'41" | 00:47'09" |
| 8 | 07'07" | 00:54'16" |
| 8.6 | 07'00" | 00:58'29" |
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