10.7 km | 01:16:05 | 07:06/km日期: 2023-09-18 18:21 - 總爬升: 158 m - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 82%
Pace: 05'27" / 06'57" / 06'39" / 06'51" / 07'08" / 08'47" / 06'37" / 06'28" / 07'39" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 07'08" (+00'40") | 1000 / 5000 |
| 6 | | 08'46" (+02'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'38" (+01'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 07'10" (+00'42") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
254.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'57" | 00:12'24" |
| 3 | 06'39" | 00:19'03" |
| 4 | 06'51" | 00:25'54" |
| 5 | 07'08" | 00:33'02" |
| 6 | 08'47" | 00:41'49" |
| 7 | 06'37" | 00:48'26" |
| 8 | 06'28" | 00:54'54" |
| 9 | 07'39" | 01:02'33" |
| 10 | 06'46" | 01:09'19" |
| 10.7 | 07'11" | 01:14'21" |
Yi Jhen Chen 說推
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