20.3 km | 01:50:44 | 05:27/km日期: 2022-12-04 16:09 - 總爬升: 322 m - 平均心率: 134 - 卡路里: 1246 Cal - 平均步頻: 148
Pace: 05'01" / 05'36" / 07'33" / 08'59" / 06'12" / 05'33" / 09'45" / 10'04" / 10'00" / 09'02" / 10'36" / 00'56" / 00'57" / 00'57" / 00'53" / 00'55" / 00'57" / 02'30" / 03'04" / 07'09" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+07'57") | 1000 / 1000 |
| 2 | | 05'35" (+04'42") | 1000 / 2000 |
| 3 | | 07'32" (+06'39") | 1000 / 3000 |
| 4 | | 08'59" (+08'06") | 1000 / 4000 |
| 5 | | 06'10" (+05'17") | 1000 / 5000 |
| 6 | | 05'33" (+04'40") | 1000 / 6000 |
| 7 | | 09'45" (+08'52") | 1000 / 7000 |
| 8 | | 10'03" (+09'10") | 1000 / 8000 |
| 9 | | 10'00" (+09'07") | 1000 / 9000 |
| 10 | | 09'01" (+08'08") | 1000 / 10000 |
| 11 | | 10'36" (+09'43") | 1000 / 11000 |
| 12 | | 00'55" (+00'02") | 1000 / 12000 |
| 13 | | 00'57" (+00'04") | 1000 / 13000 |
| 14 | | 00'56" (+00'03") | 1000 / 14000 |
| 15 | | 00'53" | 1000 / 15000 |
| 16 | | 00'54" (+00'01") | 1000 / 16000 |
| 17 | | 00'56" (+00'03") | 1000 / 17000 |
| 18 | | 02'30" (+01'37") | 1000 / 18000 |
| 19 | | 03'04" (+02'11") | 1000 / 19000 |
| 20 | | 07'09" (+06'16") | 1000 / 20000 |
| 21 | | 01'05" (+00'12") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'36" | 00:10'37" |
| 3 | 07'33" | 00:18'10" |
| 4 | 08'59" | 00:27'09" |
| 5 | 06'12" | 00:33'21" |
| 6 | 05'33" | 00:38'54" |
| 7 | 09'45" | 00:48'39" |
| 8 | 10'04" | 00:58'43" |
| 9 | 10'00" | 01:08'43" |
| 10 | 09'02" | 01:17'45" |
| 11 | 10'36" | 01:28'21" |
| 12 | 00'56" | 01:29'17" |
| 13 | 00'57" | 01:30'14" |
| 14 | 00'57" | 01:31'11" |
| 15 | 00'53" | 01:32'04" |
| 16 | 00'55" | 01:32'59" |
| 17 | 00'57" | 01:33'56" |
| 18 | 02'30" | 01:36'26" |
| 19 | 03'04" | 01:39'30" |
| 20 | 07'09" | 01:46'39" |
| 20.3 | 01'08" | 01:46'57" |
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